Coaching Packages

Pick your level of support.

Choose the full BTS system or focused support for nutrition or exercise. Every option is customized around your goals and your life.

BTS Complete

The full BTS system. Programming, nutrition, habits, and weekly coaching built around your goals and your life.

  • Everything in BTS Focused
  • Personalized nutrition coaching
  • Weekly strategy check-ins
  • Monthly video calls with Cristi
  • Unlimited messaging support
  • Habit and behavior coaching
  • Form review on lifts
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Nutrition Only

BTS Focused

For clients who have training handled but need expert help with nutrition, habits, and sustainable fueling.

  • Custom nutrition plans built for your goals
  • Weekly adjustments and check-ins
  • Habit and behavior coaching
  • Education
  • Unlimited messaging support
  • Monthly video calls
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Exercise Only

BTS Focused

For clients who want custom exercise programming and structure.

  • Custom monthly programming
  • Exercise video library
  • Exercise form review
  • Unlimited messaging support
  • Weekly check-ins
  • Monthly video calls
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Included in Every Package

This is coaching, not content.

Every package is built specifically for you. There are no templates, no generic meal plans, and no recycled programs. Cristi reviews your goals, schedule, equipment, and history, then builds your system from scratch.

Not sure which package fits?

Apply and tell Cristi what you are working on. She will recommend the right starting point.

Start Your Application
Apply Now