Pick your level of support.
Every package includes fully customized programming, nutrition guidance, habit coaching, and direct access to Cristi. The only question is how much support fits your life right now.
Foundation
For people with training experience who want expert programming and structure without daily hand-holding.
- Custom monthly programming
- Exercise video library
- Nutrition guidelines and targets
- Weekly check-ins
- Email support
Full Coaching
The full BTS system. Programming, nutrition, habits, and weekly coaching built around your goals and your life.
- Everything in Foundation
- Personalized nutrition coaching
- Weekly strategy check-ins
- Monthly video calls with Cristi
- Unlimited messaging support
- Habit and behavior coaching
- Form review on lifts
Nutrition Only
For clients who have training handled but need expert help with nutrition, habits, and sustainable fueling.
- Custom nutrition plan
- Weekly adjustments and check-ins
- Habit and behavior coaching
- Education on fueling and recovery
- Unlimited messaging support
This is coaching, not content.
Every package is built specifically for you. There are no templates, no generic meal plans, and no recycled programs. Cristi reviews your goals, schedule, equipment, and history, then builds your system from scratch.
Not sure which package fits?
Apply and tell Cristi what you are working on. She will recommend the right starting point.
Start Your Application