Better health.Better performance.
Fully customized coaching built around your real life. Programming, nutrition, habits, and accountability from a Division I strength and conditioning coach.
Four pillars. One system.
Every client gets all four. This is not a feature list. It is the floor.
Training that fits your life
Custom strength and conditioning built around your schedule, equipment, and goals. No cookie-cutter templates.
Fuel without the dogma
Practical guidance that teaches you how to eat well, not what to fear. Sustainable, evidence-based, built for real life.
Systems over motivation
Small, repeatable wins that compound into real change over months and years. Structure you can actually maintain.
Discipline as default
Ownership of focus, choices, and execution. The work nobody else sees. The work that changes everything.
Cristi Bartlett
Cristi is the Assistant AD and Director of Strength & Conditioning at NC State University with over 13 years developing Division I athletes. She has coached for the Tennessee Titans, in the XFL, and across nine years at Penn.
BTS brings that same standard of coaching to people who want to get stronger, move better, and take ownership of their health without the guesswork.
Real people. Real work.
My progress from December 2nd to January 12th, a little over a month, is unreal for such a short time. I highly recommend reaching out to Cristi if you are looking to make a change in your lifestyle.Lindsey P.Full Coaching Client
Cristi meets you where you are. She built a program around my schedule and my body, not some generic template. The accountability is what changed everything for me.BTS ClientFull Coaching
Clarity. Structure. Accountability.
Tell Cristi where you are and where you want to go. If you are a fit, you get to work.
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